Relax & Unwind – 10 min body stretch

If like us you are trying to do some work from home, heading out to work in an essential service or just feeling a little worried or anxious about the current situation, we have found this 10-minute body stretch from @juliebyoga really helpful.

We try to do this at the end of the day to release any tension built up in the shoulders and neck.

Give it a try and let us know if you find this helpful.