Category: Wellbeing

Body care during the colder months

Guest Post by Simone Gannon @simonescribes As we approach the winter months and temperature and humidity levels start to lower, the moisture we maintained in our skin over the summer can feel like it’s being stripped away. Our skin is drier; it feels a little tighter and maybe even a little red and irritated. It’s […]

How I Use My Essential Oils

By Julie B Yoga, Max Benjamin Wellness Ambassador I have been using essential oils for years to add scent to a room and also to help with sleep, anxiety and keeping me calm. There are so many different essential oils to choose from and this can cause confusion but the most important thing when choosing […]

Navigating the world of work

With over 11 years of experience working across Recruitment & Career Consulting positions along with a post graduate qualification in Career Development & Coaching, Career Coach Angela brings a wealth of experience and understanding of the world of work. Angela uses this insight to help people navigate their professional life in a very practical and […]

A little bit of Self Love

I’ve always been a firm believer in the importance of taking time for yourself, but as a working mom I also know it can be really challenging to find that time for yourself and with lockdown and home schooling thrown into the mix it can feel almost impossible. However, just because you have gotten into […]

Relax & Unwind – 10 min body stretch

If like us you are trying to do some work from home, heading out to work in an essential service or just feeling a little worried or anxious about the current situation, we have found this 10-minute body stretch from @juliebyoga really helpful. We try to do this at the end of the day to […]

A New Found Appreciation – by Julie, our Wellness Ambassador

I think it’s safe to say lockdown came as a bit of a shock to the system for most if not all of us. It’s hard to believe it has been 3 months since our lives were turned upside down and yet we have adapted, out of necessity rather than desire but we have all […]

Treat Yourself with a Hand Massage

As we all emphasise the importance of hand washing, give yourself some much needed self care with a simple hand massage and try to restore much needed moisture with a beautiful hand cream before bed at night. Here are 5 simple steps you can follow at home: 1. Relax your hand, rubbing your thumb over […]